This post is much more structured than mine and gives a more detailed overview of the kind of thing I was touching on.
There is. You just have to figure out what it is.
Stop living your life absentmindedly, going through the motions, and self-medicating with food, alcohol, or illegal drugs. Stop hating your life each morning, swearing under your breath as you brush your teeth. Stop yelling at your spouse or kids because you are so stressed at work and stop being disgusted with yourself. The time to act is now. Grab a pen and piece of paper, and find out what you need in your life to be happier.
1. Do what you love. Stop what you don’t.
There’s no point wasting your time being miserable. Focus on what you enjoy in your life and make a strong effort to replace time-wasting activities with activities and hobbies that make you smile or lose track of time.
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